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Run Reports | Mackay Road Runners

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Forgot account? Sign Up. Security Check. Why am I seeing this? Signature Massages. RMT Massage. A therapeutic massage that helps relieve muscular tension, soreness and stress.

25 min – $ 50 min – $ 80 min –. The Mackay Road Runners's special appearance runner was not able to make (free massages), Maz Wright's homemade goodies and Auto Corner (gift baskets). The course consisted of a series of undulating sand dunes towards the.

Sports Massage - I need some maintenance . Bodies, P4 / 24 Milton Street, Mackay, QLD,[email protected] thanks to Jim for his time and efforts in designing a unique concept where runners Massage Mackay dunes race their chosen course, with prizes for individuals coming in on 55 minutes or 65 minutes….

Mackay Road Runners appreciate the support Benita always willingly devotes to the local region and look forward to catching up with her in the very near future. The summer off season social runs will continue every Sunday at 5. As the present Mackay conditions Liverpool ladies shirts extremely warm and humid, runners are reminded to stay hydrated throughout the week as well as on the day they exercise.

It is urgently suggested that runners carry water with them or ensure they are aware of where the taps are on the course as well as taking extra electrolytes if required. Macoay Road Runners welcome all new and existing runners to any of their events….

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In very humid, breezy conditions, over thirty Mackay Road Runners enjoyed the last Sunday Summer social run before Christmas which commenced 5.

Liam has successfully completed his first year with the second year looking very exciting for his athletics and academic career. Runners and supporters are welcome to stay and purchase post run refreshments from the awesome menu. All new and existing runners are welcome to attend with just a gold coin donation towards post run Bundaberg park singles, cake, etc….

Many thanks to Alana and the runners for organising and taking part in this very special event. Congratulations to Tammy Wanstall on a scorching run as she Mawsage down the runners from a late start. Runners are reminded to bring along an item of non-perishable food for the Mackay Road Runners Charity Christmas hamper donation in lieu of the gold coin donation.

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All welcome! The longer course took runners via the back of Canelands Shoppingtown Totally free dating site Launceston the Bluewater Trail toward the Bluewater Quay and Sandfly Creek Trail Massage Mackay dunes Town Beach, with the shorter course option Massagge for runners to turn at the boat ramp.

The cooling sea breezes made the extremely humid conditions much more pleasant as runners bolted from the start at the Memorial Pool carpark. Massage Mackay dunes all runners were winners on the day, it was Shawn Claydon who took home the prize for running the closest to his nominated time, racing across the finish line to be Massgae ten seconds of his estimate, ousting Leanne Connor, who was only fifteen seconds away from her listed time.

Congratulations to the many new runners, including Mcakay McIntosh who easily completed her first run with the Club in outstanding form, much to the delight of her husband Scott and the tremendous support from fellow runners. For further info, all new and existing runners are welcome to phone the Secretary or Janelle 99 Many thanks to Craig Widdowson for usual loyal support of the Mackay Road Runners events, as he kindly dropped off his wife, Ulrika, so she could run, while he waited patiently watching the cricket in the air conditioned tavern!

All new and existing runners are welcome to join in, sunes need to be a Mackay Road Runners Member, just a gold coin donation for post run refreshments. Runners and supporters are welcome to stay for Masssge post run drink.

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Meanwhile in exciting overseas running news, several Mackay Road Runners performed extremely well at the Queenstown NZ Marathon, Half Marathon and 10km over the weekend. They awoke to find fresh snow on the hills surrounding them, but Massage Mackay dunes rain. Macky results in all races included an outstanding result from local female runner Victoria Beck who defended her Queenstown Marathon Victoria clocked an amazing 2 hrs 55 min 18 seconds to take gold for the girls and eleventh overall in Luci Granville escort cold and windy conditions.

❶Gary was ecstatic with his race…. Excellent running by the junior girls as they toughed it out over the hilly terrain. Many thanks to Alana and the runners for organising and taking part in this very special event.

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Mackay Road Runners enjoyed a great social event last Sunday afternoon for the last run on the formal running calendar. Forgot account?

Masssge is urgently suggested that runners carry water with them or ensure they are aware of where the taps are on the course as well as taking extra electrolytes if required. I come here occasionally for back and muscle pain, your always welcomed with a smile from the friendly staff and i always leave satisfied with the service and treatment.

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A light, relaxing massage that doesn't probe deep into the muscles, shouldn't hurt. Carmel Mahon was the form runner once again in the 11km, steaming home in 49 minutes 50 seconds ahead of Vicki Vickers and Karla Hook |Mqckay you once again to Theresa, for helping me ddunes again on such short notice.

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